Using Your MindSpa Personal Development System

 

Starting Out

NightThe benefits derived from using a MindSpa increase over time. Some people experience benefits the first time they try one with immediate feelings of calmness and restfulness. Others start to see significant improvements after several weeks with continuing progress.

The changes can be subtle at first. You may start to find that you have more energy and that your sleep patterns have improved. You may find yourself becoming less angry and reacting to stressful situations in a more controlled manner. You may find that your attitude to life changes and that you have a greater sense of balance. These changes are often gradual and you notice them after using your MindSpa for some time.

When to use it

mountainsRegular use of your MindSpa will achieve the best results.Try to make it part of your routine. As a general guide, you should use it at least three times per week. The maximum benefit will be gained by using your MindSpa every day.

Using a MindSpa is beneficial at any time. Some  people like to use it early in the morning as this provides a great start to the day. Equally, some people  like to use their MindSpa in the evening to help relax and refresh them after work. If you have the time, of course, you can use it in both the morning and evening to increase the beneficial effects. Some people even  fit in another session at mid-day as a way of energising themselves for the afternoon.

If you are experiencing sleeping difficulties, then you should use your MindSpa as close to going to bed as possible This will help to relax you and put you in the right state  of mind to fall asleep more easily.

Finding a Comfortable Position

treesOne of the most important factors in achieving a deeply relaxing state is finding a comfortable position in which to sit or recline during your meditation session, and one of the questions we are most frequently asked is “How should I sit or lie down when I use my MindSpa ?”

The best approach is to find the position that is most comfortable for you personally. If you are uncomfortable while you are using your MindSpa, then you will be distracted from the meditative state. The more comfortable your physical body is, the deeper the state of mind you will achieve.

Although it is perfectly possible to use your MindSpa when lying down, most people agree that sitting in an upright position is better  as this provides the best flow of breath and, as many traditions believe, the best flow of energy through your body.

What to do when you use a MindSpa

The great thing about using a MindSpa is that you don't have to do anything.The light and sounds of your MindSpa will naturally lead you into a relaxed, meditative state – automatically and easily.

There are, however, some things you might want to try to enhance your experience, such as counting breaths and using affirmations. We provide you with some ideas when we send out your MindSpa. We also send you regular emails containing hints and tips about how to get the most from your Machine.

Using Your MindSpa with Personal Development tapes and CDs

treeMindSpas can greatly improve the effectiveness of various types of recorded materials such as personal-development and hypnosis programs. Your MindSpa will move your mind into the optimal calm, relaxed state for the material to be most effective.

Simply determine the length of the program you intend to listen to, and then choose a relaxation session of approximately the same length. You can use the supplied 'patch' cable to mix the recorded material with the MindSpa's built-in sounds. Alternatively, you can listen directly to the recorded material while running one of the relaxation sessions with just the special glasses on.

Using Your MindSpa to Help with Sleep Problems

woodsSleeping difficulties can be caused by many things. Using a MindSpa helps to deal with one of the primary causes - mental stress.

Stress can manifest itself at night as an over-active mind. The mental chatter we carry on inside our heads can overwhelm our ability to get a good night's rest.

Using your MindSpa immediately before you go to bed will help naturally to quieten your mind and relax your body. It will also help to produce the brain wave patterns that trigger sleep.

In a more general way, using your MindSpa over time will improve the way you handle stress and and condition your mind to be quieter and calmer. This will have a cumulative effect in improving your sleep patterns.

 

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“This is an amazing machine. I've only had it a couple of weeks and I'm already calmer and more focussed. ”

David Biliane - Dundee

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