Woman not sleeping

Can't Sleep? - We Can Help!

Over time, lack of sleep can have a very debilitating effect on your physical and psychological health.

Get Deep Restful Sleep - Quickly & Naturally

MindSpaThe MindSpa uses gentle patterns of light and sound to ease you gently into the state of mental and physical relaxation that leads to good quality, refreshing sleep.

Using a MindSpa is completely natural and won't leave you feeling drowsy the next day.

Over time, you will enjoy a better sense of well-being that will have a very positive impact on your sleeping habits.

ady With MindSa

Price including free UK delivery : £255
Add to Basket
Includes our 'Concentrate Your Mind' e-course worth £25
BONUS - Also includes 3 amazing guided visualisations

30 DAY MONEY-BACK GUARANTEE

 

Your MindSpa Helps With These Comman Sleep Problems :

  • Difficulty falling asleep
  • Waking up often during the night and having trouble getting back to sleep
  • Waking up too early in the morning
  • Waking up tired and unrefreshed
  • Relying on sleeping pills or alcohol to fall asleep

 

All our Meditation Machines come with a 30 day money-back guarantee. Please see our Refunds and Returns page for full details


How does a Meditation Machine help to improve your sleep?

Sleep Improvement

Using your Your MindSpa immediately before you plan to sleep will help to naturally quieten your mind and relax your body. It will also help to generate the brain wave patterns that trigger high-quality sleep.

Simply sit or lay down in a comfortable position, put on the headphones and special light-glasses and select a deep relaxation programme or one of the specific 'sleep' programmes.

After a few seconds, you'll hear soothing pulses through the headphones and at the same time, through your closed eyelids, you'll see the softly, flickering lights produced by the glasses. The sounds and the lights start to slow down in synchrony and, without any effort, your mind and body will automatically start to slow down and relax.

Lady with MindSpaThe sensory combination of light and sound removes outside distraction, gently bathing you in a pleasant world of peace and tranquility. When the session ends, (or before the end of the session if you start to feel drowsy), take off the headphones and glasses and go to sleep.

The feeling of calmness and restfulness will stay with you as you gently drift into a refreshing sleep and you will awake in the morning re-energised and ready to greet the day.

In a more general way, using your MindSpa over time will improve the way you handle stress and condition your mind to be quieter and calmer. This will have a cumulative effect in improving your sleep patterns.

"Over the years I have had problems sleeping; either falling asleep or waking up in the small hours and then unable to get back to sleep.
This has been due to a number of reasons but stresses, over-tiredness, a cluttered mind which won't switch off have all contributed to my anxiety.
I have tried endless remedies, some of which have helped but I decided to try the Mindspa Meditation Machine and it has been absolutely brilliant.
I easily got into a routine of using it every night before I go to "sleep" and I find it calms my mind which relaxes my body and I drop off...BLISS
If I do wake up during the night I just use it again and go straight back to sleep. I also enjoy the feeling of it relaxing me!
Knowing how much lack of sleep has pulled me down in the past and in fact how ageing that is, I only wish I had known about and bought a Meditation machine sooner. Seriously it's the best investment I can think of!."

---------- Clare Thomas - Dundee


The IndependentFeatured our MindSpa in their Health Section. This is what they said :

"Before he got his MindSpa, Stephen Anderson, an electrical engineer from Lancashire, was desperate. For years he had suffered severe insomnia, until he came across Meditations-UK on the internet.
"I wasn't expecting miracles," says Anderson. "I thought maybe there'd be a slight improvement over three or four months."

On the day it arrived, Anderson, 43, gave it a trial run. An hour later he woke up. "I never even catnap!" he says. Anderson has been using the Meditation Machine for six weeks now. "I've slept every night and can even lie in at weekends. And where I used to hit a brick wall at work, I can now reach solutions much more clearly."

Medical research shows that deep relaxation can relieve insomnia

Intrusive thoughts and increased muscle tension can interfere with your sleep. It's not surprising, therefore, that practicing deep relaxation, with its effects of quieting your mind and calming your body, has been found to be an effective treatment for insomnia.

"By quieting the 'racing mind' and excessive mental activity during the night, insomniacs will find it easier to fall asleep at bedtime or during the night"
------ Dr. Gregg Jacobs

 

Man and woman sleepingRecent research by Dr Gregg Jacobs at Harvard Medical School on the effects of relaxation techniques has demonstrated the link between relaxation and brain wave activity. >Read article

These findings suggest that insomniacs will find it easier to get to sleep if they practice a relaxation technique at bedtime or after awakening during the night.

Dr. Greggs has said that "75% of long-term insomniacs who have been trained in relaxation and meditation can fall asleep within 20 minutes of going to bed.

Proof that the MindSpa works for sleep improvement

Sleep Improvement

We are delighted to say that we have had excellent feedback from people who have used our MindSpa to help deal with sleeping difficulties.

 

 

"Yes, since using my MindSpa sleeping has improved overall.
My sleep seems to be deeper and I'm sleeping through until 6 or 7 in the morning, which is a great improvement as I've just been through quite a prolonged phase of waking up at two or three  and not being able to get back to sleep. Neither am I easily awakened by noises any more.
I can no longer complain about not getting quality sleep!"
------ Alison McVey - Stirlingshire, UK

"I am writing to say that having purchased a MindSpa a couple of weeks ago, I have been amazed at how effective it has turned out to be.
This is in the context of extreme cynicism to begin with (I really didn't think it would work and still don't know how it does) and the fact that the first 2 - 3 sessions left me feeling more tense than usual as I struggled to adapt to the unusual lights and sounds.
Since then the results have been nothing short of amazing. I have NEVER jumped out of bed, having slept deeply, full of energy in my life but do now! I would be happy for you to use this communication as a testimonial but would prefer that you used my initials only"
------ T.A. - Northampton, UK

"I purchased one of your MindSpa in the hope it would help me sleep better.
What I got was more than I could ever have wished for. I have suffered from depression and stress, panic attacks the works.
During a sleepless night and at my wits end I went on to my computer and found what I know now was the answer to many of my problems. A MINDSPA MEDITATION MACHINE.
It is three months now since my gadget arrived and I have not missed a nights sleep.
I can't tell you how much better I feel. The improvement in all aspects of my life are just so good I cant believe it.
The gadget is part of my life now, I use it every at least once a day and it never lets me down.
Thank you to you all for giving me my life back.
The people out there who are suffering all I can say is give it a go.
The company are superb. there is no hard sell, they give you all the help you need and the back up is second to none. It worked for me . "
------ David Legant - Oxford, UK

Read more testimonials

 

 

 

ady With MindSa

Price including free UK delivery : £255
Add to Basket
Includes our 'Concentrate Your Mind' e-course worth £25
BONUS - Also includes 3 amazing guided visualisations

30 DAY MONEY-BACK GUARANTEE

 

Home - About Us - FAQ - Customer Testimonials - Order The MindSpa System

“This is an amazing machine. I've only had it a couple of weeks and I'm already calmer and more focussed. ”

David Biliane - Dundee

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