Guided Visualisations

These meditations last around 15 to 20 minutes as we have found that this is the optimum time for a guided meditation session. Any longer, and you start to get bored – any shorter and it doesn’t have time to have a beneficial, postive effect.

 

Deep relaxation and meditation

woman meditatingThis guided meditation will enable you to experience deep inner peace and calm . The soothing voice combined with  a carefully layered track of relaxing music guides you to a magic garden of tranquility where you can restore your balance and tap into your eternal store of inner energy.

At the end of this relaxing meditation, you will feel delightfully refreshed with a sense of inner calm that will carry through the rest of your day.

 

Developing Your Intuition

intuitionIntuition is knowing without words, sensing the truth without reasoning. Following your intuition leads you to taking good care of yourself, your health, and your emotions, and to having improved relationships with people. It can make your career, creative endeavors, and work life better, more enjoyable, and even effortless. Following your intuition can increase the flow of money and prosperity in your life, for as your internal guide and teacher, it is always showing you what to do to increase the flow of energy. Money is one symbol of energy flow in your life, and as you act upon your intuitive guidance, you can experience more aliveness and flow in all areas.

This amazing guided meditation will teach you to use powerful visualisation techniques to awaken your intuitive powers. The background music and sound effects provide an incredible soundscape that will help to achieve the deep state of relaxation where you can connect with your inner wisdom and the universal source of knowledge.

 

Manage Stress & Anxiety.

This beautiful guided meditation will help you to overcome stress and anxiety. Stress and anxiety related illness is an ever increasing problem in our fast-paced lives and being able to use stress management rellxation techniques is essential for your physical and mental health.

The relaxing voice of your guide merges with soothing music and nature sounds and gently guides you into a blissful state of deep relaxed state of body and mind. You’ll learn how  to release you worries and anxieties and develop a cam and deep sense of contentment. At the end of the session, you’ll free refreshed, revitalized and ready to tackle any challenges that face you.

 

You will be sent an email containing a link to a special website where you can download the guided meditations.

You can use the guided meditations on their own, but they’re especially effective when played through your MindSpa. Combining the relaxing effect of a MindSpa with the powerful suggestions of the guided meditations will enable you to unlock your potential and become the person you really want to be.

Three Guided Visualisations : Only £19.95
(Free when you buy a MIndSpa)

Please phone us on 020 8371 0436 or email us for further advice about our products.

 

“I find myself reacting less to events. More chilled I guess.”

Susan Bentley - Nottingham , UK

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